{"title":"Wellness Programs","description":"\u003cp\u003eGuided Ayurvedic programs to help you reset, rebalance and return to your natural rhythm, with herbs, meal plans and personal support included.\u003c\/p\u003e","products":[{"product_id":"5-day-ayurvedic-detox-plan","title":"5-Day Ayurvedic Detox Plan","description":"\u003cp\u003eA gentle, guided 5-day Ayurvedic reset to rest your digestion, clear heaviness and help you feel light, clear and renewed. Rooted in the traditional kitchari cleanse, it's simple enough to follow at home while life goes on.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll the herbs you need\u003c\/strong\u003e for the 5 days, hand-packed and ready to use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 5-day meal plan\u003c\/strong\u003e with simple, nourishing Ayurvedic recipes, unlocked online right after you buy\u003c\/li\u003e\n\u003cli\u003eA daily guide to rituals such as warm water, self-massage and rest\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone feeling sluggish, bloated or out of rhythm, especially at the change of seasons. A wonderful way to begin your Ayurvedic journey.\u003c\/p\u003e\u003ch4\u003eHow it works\u003c\/h4\u003e\u003cp\u003eYour 5-Day Detox Meal Plan unlocks instantly in \u003ca href=\"\/pages\/food-plans\"\u003eMy Food Plans\u003c\/a\u003e. Just log in with the email you used at checkout. I'll also reach out by email to confirm a few details about your health and schedule, then ship your herbs so you can choose your start date.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis program is educational and supportive, and is not a substitute for medical care. Please consult your doctor before starting a cleanse, especially if you are pregnant, nursing, have a medical condition or take medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sukoon Ayurveda Wellness","offers":[{"title":"Default Title","offer_id":50585420202239,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/7309\/6380\/files\/sukoon-program-5-day-detox.jpg?v=1790909706"},{"product_id":"3-month-ayurveda-protocol","title":"3-Month Ayurveda Protocol","description":"\u003cp\u003eA complete, personalized 3-month journey to bring your body and mind back into lasting balance. Real change takes time, and over these 12 weeks we'll work together, step by step, with guidance and support all the way.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll your herbs\u003c\/strong\u003e for the full 3 months, chosen for your constitution\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA personalized meal plan\u003c\/strong\u003e to suit your dosha, season and goals, plus instant online access to the 3-Month Protocol Food Plan, all three dosha food plans and the 5-Day Detox Meal Plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly check-ins\u003c\/strong\u003e to track your progress, answer questions and adjust your plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA short detox in the final week\u003c\/strong\u003e to clear, reset and seal in your results\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone ready for deeper, lasting change, whether you're working through digestive issues, stress, low energy, sleep or simply want to live in rhythm with your true nature.\u003c\/p\u003e\u003ch4\u003eHow it works\u003c\/h4\u003e\u003cp\u003eYour food plans unlock instantly in \u003ca href=\"\/pages\/food-plans\"\u003eMy Food Plans\u003c\/a\u003e. Just log in with the email you used at checkout. I'll also reach out by email to schedule our first session, learn about your health history and begin creating your personal plan.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis program is educational and supportive, and is not a substitute for medical care. Please continue working with your healthcare provider and let them know about any herbs you take.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sukoon Ayurveda Wellness","offers":[{"title":"Default Title","offer_id":50585420235007,"sku":null,"price":350.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/7309\/6380\/files\/sukoon-program-3-month-protocol.jpg?v=1790909683"}],"url":"https:\/\/sukoonayurveda.com\/collections\/wellness-programs.oembed","provider":"Sukoon Ayurveda Wellness","version":"1.0","type":"link"}