{"product_id":"7-day-ayurveda-reset","title":"The 7-Day Ayurveda Reset","description":"\u003cp\u003e\u003cstrong\u003eFeel lighter, sleep better and find your calm, with a simple 7-day plan built around your own dosha.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeavy after meals? Sleeping lightly? Running on caffeine, or just not feeling quite like yourself? Generic wellness advice treats everyone the same. Ayurveda starts with \u003cem\u003eyou\u003c\/em\u003e. In seven short daily lessons, you'll learn why your body feels the way it does, and exactly what to do about it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy Day 7, you'll:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKnow your dosha and understand the patterns in your energy, digestion, sleep and mood\u003c\/li\u003e\n\u003cli\u003eEat in a way that helps you feel lighter and more comfortable after meals\u003c\/li\u003e\n\u003cli\u003eHave a calming morning and evening routine for steadier energy and better sleep\u003c\/li\u003e\n\u003cli\u003eHave a 5-minute breathing practice for whenever you feel stressed or scattered\u003c\/li\u003e\n\u003cli\u003eHave a personal plan you can keep using long after the reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e a beautifully designed 36-page guide with 7 daily lessons, a simple practice for each day, a dosha self-assessment, a 7-day tracker, a daily rhythm planner and a glossary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download · Self-paced · About 20 minutes a day · No experience needed\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResults vary from person to person. This guide is for educational purposes only and is not meant to diagnose, treat or cure any illness. Because it is delivered digitally, it is non-refundable once downloaded.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sukoon Ayurveda Wellness","offers":[{"title":"Default Title","offer_id":50741457813759,"sku":"COURSE-AYU-BASICS","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/7309\/6380\/files\/sukoon-card-3_3b13c2bd-5732-495e-885c-6da5e73a49c3.jpg?v=1792564470","url":"https:\/\/sukoonayurveda.com\/products\/7-day-ayurveda-reset","provider":"Sukoon Ayurveda Wellness","version":"1.0","type":"link"}