Are you mostly Vata, Pitta or Kapha? Answer a few simple questions about your body, mind and habits to discover your Ayurvedic constitution, plus personal tips to help you feel your best.
Before You Begin
Answer for who you've been most of your life
Choose the answer that feels most true over the long term, not just how you feel today. There are no right or wrong answers. If two feel true, pick the one that fits you best.
Question 1 of 15Discover your dosha
How would you describe your body frame?
What is your skin usually like?
How would you describe your hair?
How is your appetite?
When your digestion is off, what tends to happen?
Which weather do you find hardest?
How do you usually sleep?
What is your energy like through the day?
How would you describe your mind?
When you're stressed, you tend to feel...
How does your memory work?
How do you usually speak?
How do you move through your day?
How do you make decisions?
Which best describes your emotional nature?
Your answers stay private and are only used to show your result.
Your Result
Your dominant dosha is
Vata
Vata0%
Pitta0%
Kapha0%
Space + Air
Your Vata nature
Vata is the energy of movement. You're likely creative, quick-thinking, lively and full of ideas. Because Vata is light, dry and cool, you thrive on warmth, routine and grounding care.
Pitta is the energy of transformation. You're likely focused, driven, warm-hearted and a natural leader. Because Pitta is hot, sharp and intense, you thrive on cooling foods, calm and making time to play.
Kapha is the energy of structure and steadiness. You're likely calm, loving, patient and strong. Because Kapha is heavy, stable and cool, you thrive on movement, lightness and new experiences.
Leave your name and email and I'll send you simple, seasonal tips for your dosha, plus news about courses and retreats.
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Go Deeper
This is just the beginning
A quiz gives you a lovely first glimpse. In a one-on-one consultation, I look at both your natural constitution (prakriti) and your current state (vikruti) to create a plan that's truly yours.
This quiz is for educational purposes only and is not a medical diagnosis. Please consult your healthcare provider before making changes to your health routine.
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