Online Ayurveda Courses
Learn Ayurveda, one gentle day at a time
Simple, practical courses you can follow from home, at your own pace. Ancient wisdom, made easy to understand and even easier to live.
Ayurveda Basics: A 7-Day Introduction
Curious about Ayurveda but not sure where to begin? In just seven days, you'll discover the core ideas of this ancient science of life, understand your own unique nature and start simple daily habits that help you feel more grounded, energized and at peace.
What You'll Learn
Your 7-day journey
Each day builds gently on the last, with a short lesson and one simple practice to try.
What is Ayurveda?
The meaning, roots and philosophy of the "science of life", and how it sees health as balance.
The five elements
Space, air, fire, water and earth, and how they show up in nature, food and your own body.
The three doshas
Meet Vata, Pitta and Kapha: their qualities, and the signs of balance and imbalance.
Discover your prakriti
Explore your natural constitution and how it shapes your body, mind and tendencies.
Agni & mindful eating
Why digestion is at the heart of health, and simple ways to eat for your nature.
Dinacharya: your daily rhythm
Easy morning and evening rituals, like tongue scraping, warm water and self-massage, to ground your day.
Breath, balance & next steps
A gentle introduction to pranayama, and how to bring everything together into a routine that's truly yours.
Inside the Course
Everything you need to begin
Daily lessons
A new lesson each day for seven days, short enough to fit into a busy life.
Simple practices
One easy, practical step each day to bring Ayurveda into your real routine.
Know your nature
Guidance to help you understand your own dosha and what brings you into balance.
Learn at your pace
Fully self-paced and online. Pause, revisit and go deeper whenever you like.
Perfect for you if you're:
Ayurveda Basics · Enrollment
Reserve your place
Add your name and I'll email you the course details, pricing and how to get started as soon as enrollment opens. You'll also be the first to hear when new courses launch.
Your place is reserved!
Thank you! I'll be in touch by email with everything you need to begin your 7-day journey.
Coming Soon
More courses on the way
Ayurveda Basics is just the beginning. These new courses are being created now to help you go deeper.
Ayurvedic Beauty & Skin Care
Natural rituals, oils and face masks for radiant skin and healthy hair, chosen for your dosha.
The Ayurvedic Kitchen
Simple, nourishing recipes and seasonal cooking to make every meal a little medicine.
Healing Herbs of Ayurveda
Get to know Ayurveda's most loved herbs, from ashwagandha to tulsi, and how to use them safely at home.
Want to be the first to know when they launch? Join the list above.
Good to Know
Course questions
Do I need any experience with Ayurveda?
Not at all. Ayurveda Basics is designed for complete beginners. Everything is explained simply, step by step.
How does a self-paced course work?
The course is fully online. You'll receive your lessons and can work through them at your own pace, whenever it suits you.
How much time do I need each day?
Just a little time each day for the lesson and practice. If life gets busy, simply pick up where you left off.
Can I combine the course with a consultation?
Yes. Many students enjoy the course first, then book a one-on-one consultation for personalized guidance on their own health and goals.
What if I have questions during the course?
You can email me anytime at Nipurna08@live.com. I'm always happy to help.
What is your refund policy for courses?
Because course content is delivered digitally, online courses are non-refundable once you have been given access.
Not Sure Where to Start?
Let's find your best first step
Book a one-on-one consultation and we'll talk through your wellness goals and find the right place for you to begin.
Book a ConsultationSend a Message
Course content is for educational purposes only and is not meant to diagnose, treat or cure any illness. Please consult your doctor before making changes to your health routine.
